Daily Awesome Dosages

Daily Sweat!

Tabata Tuesday! 8x total w/ 20sec/move & 10sec/rest in between.

Let’s go!

Some weekend motivation: If a baby could do it, so can we! Lol

Kettle Bell Goblet Squat

Another great move to tone your bottom half. Always keep your core engaged at all time. You can use a heavy dumbbell as a replacement. If it is too hard with added resistant weight, then do this move with hands behind your head (keep your chest up!)

Time to SWEAT!!!

Stability Squeeze & Curl workout. 

I love booty workout, don’t you? ;)

#WOD #workoutcommand Body Blast by ME! 60s for ea. exercise & do them 3x. T push-up = 1 push up then swing one arm up to open your chest & back to push up then do the other side. Feel free to ask me for any clarification. Perform each w/ proper form & get in as many rep in 60s. Let’s do this!!! :)

#WOD #workoutcommand Let’s do the Russian Twist! Do this move w/ a medicine ball, a hand weight, or just by holding your hands together. Be sure to turn your upper body along w/ the move, not just your hands. To make it really work, lift your legs off the ground, squeeze abs, back straight, & touch the object to the ground w/ each twist. Aim for 60sec 3x w/ 10-20sec of rest in between. Happy twisting! :)

WOD: One-legged Squat Toes Touch. Do 10 reps on each leg as pictured 3x. Remember to always keep your abs engaged at all time & keep head looking fwd. Targeted areas: balance, glutes, quads, hipflexor, cores, hamstrings. This plyometric exercise helps strengthen your weak side :) 

WOD, Workout Command > Leg Kickback w/ Weight: Perform 10-15 reps on each leg 3x. Kick leg back as high as you can & pulse for 10sec on last rep each time. Tips: both hands on ground, keep hips square, abs tight, back straight, & head forward. Targeted muscles: glutes & hamstrings. NOW KICK! :)