Daily Awesome Dosages

#WOD #workoutcommand Body Blast by ME! 60s for ea. exercise & do them 3x. T push-up = 1 push up then swing one arm up to open your chest & back to push up then do the other side. Feel free to ask me for any clarification. Perform each w/ proper form & get in as many rep in 60s. Let’s do this!!! :)

Want an amazing upper body? Do push-up!!! This exercise is great for toning up while building up your strength. Plus, it is the most effective exercise with no equipment required & you can do it anywhere!!! ;)

The only way to overcome your fear is to FACE IT! “Take every risk, drop every fear.”

The size of your effort is what matters!

Weekend Challenge: Scoop Hold

Works your core & lift your breasts!!!!

WOD: Monday Strength Day!

Let’s add some legs works along w/ building the upper body strength. Aim for 5 rounds! I know YOU can do it!!!!

Find YOUR Strong!

“I want to be remembered as the woman…”

Push-up Frogger! Add this to your training this week. Do as many as you can with proper form in 30 sec or aim for 10 reps 3x. Tips: keep abs tight, back straight & head fwd. (Taken with Instagram)

When in doubt, LUNGE it out! ;) Helps stretch out your lower body muscles while increasing your lower body strength. Great for maintaining your balance. Always keep the back straight, chest up & abs tight! Hold each side for 15 sec if stretching OR do alternate lunges for 1 min 3x to work those muscles!  (Taken with Instagram)