I’m there! #12on12 Join the #fitfamladies as we continue training for #RnRSD #halfmarathon. See ya tomorrow πŸ˜‰ [credit: @robkaity] #running #runrocknroll #nevernotrunning #girlswhorun #nikerunning #nikewomen #werunla #werun2014 #runningbuddies #makeeverythingcount #livelifemakewaves #teamigotyaback #furtherfasterforever #themermaidclub #longdistancerunners #runspiration #fitspiration

I’m there! #12on12 Join the #fitfamladies as we continue training for #RnRSD #halfmarathon. See ya tomorrow πŸ˜‰ [credit: @robkaity] #running #runrocknroll #nevernotrunning #girlswhorun #nikerunning #nikewomen #werunla #werun2014 #runningbuddies #makeeverythingcount #livelifemakewaves #teamigotyaback #furtherfasterforever #themermaidclub #longdistancerunners #runspiration #fitspiration

"We don’t need a reason, we need a road" A dry & hot sunset run tonight with the colleague. Be sure to drink your #aqua, runners! It’s getting hot & dry here in #SoCal. I felt it again tonight. Run was better than last night but still didn’t feel like myself. Felt like I ate too much again. Gah, staying off the bad/junk food for now. Lol. #nevernotrunning #girlswhorun #riotrun #beccafit4life #rnrsd #werundc #werunla #runla #run13pt1 #sunset #runningbuddies #runspiration #fitspiration #fitfamladies #nikerunning #justdoit #nike #livelifemakewaves #furtherfasterforever #teamigotyaback #themermaidclub #running

"We don’t need a reason, we need a road" A dry & hot sunset run tonight with the colleague. Be sure to drink your #aqua, runners! It’s getting hot & dry here in #SoCal. I felt it again tonight. Run was better than last night but still didn’t feel like myself. Felt like I ate too much again. Gah, staying off the bad/junk food for now. Lol. #nevernotrunning #girlswhorun #riotrun #beccafit4life #rnrsd #werundc #werunla #runla #run13pt1 #sunset #runningbuddies #runspiration #fitspiration #fitfamladies #nikerunning #justdoit #nike #livelifemakewaves #furtherfasterforever #teamigotyaback #themermaidclub #running

I have the most awesome coworkers! They didn’t have to run tonight since it wasn’t our usual wkly evening group run. But they showed up & kept me company while I’m training for my next #run13pt1 #rnrsd race. It was a #girlspower night too w/ the exception of a really cool dude. He got major brownies points for providing us girls some aqua post run. Awwww… Lol. As for my run, it was heavy. Probably ate too much today, which I totally did. Oh well, sometimes we have good run & sometimes bad run. In the end, it still counts. How’s everyone’s wk going? #nikerunning #nikewomen #werunla #runla #werundc #beccafit4life #justdoit #nevernotrunning #girlswhorun #fitfamladies #running #runningbuddies #makeeverythingcount #nikefuel #nikefuelfriends #furtherfasterforever #livelifemakewaves

I have the most awesome coworkers! They didn’t have to run tonight since it wasn’t our usual wkly evening group run. But they showed up & kept me company while I’m training for my next #run13pt1 #rnrsd race. It was a #girlspower night too w/ the exception of a really cool dude. He got major brownies points for providing us girls some aqua post run. Awwww… Lol. As for my run, it was heavy. Probably ate too much today, which I totally did. Oh well, sometimes we have good run & sometimes bad run. In the end, it still counts. How’s everyone’s wk going? #nikerunning #nikewomen #werunla #runla #werundc #beccafit4life #justdoit #nevernotrunning #girlswhorun #fitfamladies #running #runningbuddies #makeeverythingcount #nikefuel #nikefuelfriends #furtherfasterforever #livelifemakewaves

#tbt That 2nd time when I leaped over the fire of death @warriordash. Will be back again for the 3rd time this wknd to earn my #warrior status! #throwbackthursday #girlswhorun #beastmode #warriordash #obstaclesrace #fire #mudrun #muddybuddy #nikerunning #trailrunning #fitfamladies #fitspiration #runspiration #running #nikewomen #makeeverythingcount #nikefuel #nikefuelfriends #livelifemakewaves #furtherfasterforever #teamigotyaback #themermaidclub #f3

#tbt That 2nd time when I leaped over the fire of death @warriordash. Will be back again for the 3rd time this wknd to earn my #warrior status! #throwbackthursday #girlswhorun #beastmode #warriordash #obstaclesrace #fire #mudrun #muddybuddy #nikerunning #trailrunning #fitfamladies #fitspiration #runspiration #running #nikewomen #makeeverythingcount #nikefuel #nikefuelfriends #livelifemakewaves #furtherfasterforever #teamigotyaback #themermaidclub #f3

Today was one of those days, where I didn’t really feel like #running. But it was the night where I lead the group run w/ the colleagues. Told myself that I should just do the short distance of 3-4mi. Of course, the #beastmode in me wouldn’t let myself cut short. Once I started, I knew that I have to run 7mi as scheduled. The first step is always the hardest when you’re not feeling motivated to run. As my feet hit the pavement w/ each stride, it reminded me why I run & why I love running. And that was my own motivation to finish strong! @nikerunning #run13pt1 #rnrsd #werunla #runla #nikerunning #beccafit4life #runspiration #werundc #werunsd #runrocknroll #girlswhorun #nevernotrunning #justdoit #makeeverythingcount #nikefuel #nikewomen #nikefuelfriends #cantstopwontstop #fitfamladies #findyourgreatness #fitspiration #superalphafemales

Today was one of those days, where I didn’t really feel like #running. But it was the night where I lead the group run w/ the colleagues. Told myself that I should just do the short distance of 3-4mi. Of course, the #beastmode in me wouldn’t let myself cut short. Once I started, I knew that I have to run 7mi as scheduled. The first step is always the hardest when you’re not feeling motivated to run. As my feet hit the pavement w/ each stride, it reminded me why I run & why I love running. And that was my own motivation to finish strong! @nikerunning #run13pt1 #rnrsd #werunla #runla #nikerunning #beccafit4life #runspiration #werundc #werunsd #runrocknroll #girlswhorun #nevernotrunning #justdoit #makeeverythingcount #nikefuel #nikewomen #nikefuelfriends #cantstopwontstop #fitfamladies #findyourgreatness #fitspiration #superalphafemales

How funny that I came across this article! People ask me this all the time. And they always get so surprised when I tell them that I don’t run with music. Honestly, I love running without music. I’m more aware of everything & more in tune with myself.

Tags: running runblr

5mi shake out run in the wind tonight. I almost got blown away at one point. Didn’t think I was that lightweight! Lol. Do you like #running in the wind? It isn’t as fun when running against it but it makes up for a good resistance! I feel stronger after each run since the @lamarathon. My pace is getting better & I can maintain it longer. ***Remember, bad day makes for good workout*** Happy Monday 😊 #nikerunning #run13pt1 #nevernotrunning #rnrsd #werunla #runla #werundc #werunsd #epicsummerrun #beccafit4life #runspiration #fitspiration #livelifemakewaves #furtherfasterforever #teamigotyaback #justdoit #halfmarathon #training #makeeverythingcount #themermaidclub

5mi shake out run in the wind tonight. I almost got blown away at one point. Didn’t think I was that lightweight! Lol. Do you like #running in the wind? It isn’t as fun when running against it but it makes up for a good resistance! I feel stronger after each run since the @lamarathon. My pace is getting better & I can maintain it longer. ***Remember, bad day makes for good workout*** Happy Monday 😊 #nikerunning #run13pt1 #nevernotrunning #rnrsd #werunla #runla #werundc #werunsd #epicsummerrun #beccafit4life #runspiration #fitspiration #livelifemakewaves #furtherfasterforever #teamigotyaback #justdoit #halfmarathon #training #makeeverythingcount #themermaidclub

Yes, please!!!!

Yes, please!!!!

#nolazysunday for me! Earned almost 1K #nikefuel playing the last #flagfootball 🚩🏈 game of the season & over 4K #fuelcheck for #running πŸƒπŸ’¨ 12mi (post game). The game was just a warmup πŸ˜‰ Thank you @laurenchelsea for running w/ me today & the charm. I wouldn’t have ran this strong if it weren’t for my #fitfamladies. So strong/hard that I poked through my socks! Lmao πŸ˜‚ How did you spend your #sundayfunday? #nevernotrunning #rnrsd #werunla #werundc #nikerunning #nikewomen #nikefuel #nikefuelfriends #makeeverythingcount #runla #run13pt1 #runtoeat #girlswhorun #justdoit #nike #swoosh #fitgirls #superalphafemales

#nolazysunday for me! Earned almost 1K #nikefuel playing the last #flagfootball 🚩🏈 game of the season & over 4K #fuelcheck for #running πŸƒπŸ’¨ 12mi (post game). The game was just a warmup πŸ˜‰ Thank you @laurenchelsea for running w/ me today & the charm. I wouldn’t have ran this strong if it weren’t for my #fitfamladies. So strong/hard that I poked through my socks! Lmao πŸ˜‚ How did you spend your #sundayfunday? #nevernotrunning #rnrsd #werunla #werundc #nikerunning #nikewomen #nikefuel #nikefuelfriends #makeeverythingcount #runla #run13pt1 #runtoeat #girlswhorun #justdoit #nike #swoosh #fitgirls #superalphafemales

#RnRSD #EpicSummer #Run Back to training for us. Let’s run together to a new #PR!!! Saturday 3/29/14 Location: Del Rey Lagoon Park basketball court, Playa Del Rey. Meet at 5:20AM (early birds get the worms). Tag your #runningbuddies. See you there!!! πŸ˜‰ [flyer credit @robbakity] #nevernotrunning #run13pt1 #nikerunning #furtherfasterforever #livelifemakewaves #themermaidclub #teamigotyaback #training #runningsisters #running #girlswhorun #werunla #werunsd #werundc #runla

#RnRSD #EpicSummer #Run Back to training for us. Let’s run together to a new #PR!!! Saturday 3/29/14 Location: Del Rey Lagoon Park basketball court, Playa Del Rey. Meet at 5:20AM (early birds get the worms). Tag your #runningbuddies. See you there!!! πŸ˜‰ [flyer credit @robbakity] #nevernotrunning #run13pt1 #nikerunning #furtherfasterforever #livelifemakewaves #themermaidclub #teamigotyaback #training #runningsisters #running #girlswhorun #werunla #werunsd #werundc #runla