When in doubt, #plank it out! @nikewomen #ntctour #ntc #ntctourla #nikewomen #niketraining #niketrainingclub #beccafit4life #plankaday #makeitcount #justdoit #fitfamladies #fitspo #fitspiration #fitgirls #werunla #runla #girlswhorun #nevernottraining #beastmode #fitfam

When in doubt, #plank it out! @nikewomen #ntctour #ntc #ntctourla #nikewomen #niketraining #niketrainingclub #beccafit4life #plankaday #makeitcount #justdoit #fitfamladies #fitspo #fitspiration #fitgirls #werunla #runla #girlswhorun #nevernottraining #beastmode #fitfam

Master these NTC moves! And join me at NTC Tour LA in March. Use my BA code BECCA for $50 students registration http://gonike.me/ntctourla

Master these NTC moves! And join me at NTC Tour LA in March. Use my BA code BECCA for $50 students registration http://gonike.me/ntctourla

Do work Monday! 

Do work Monday! 

#fitfriday #flexfriday #ff Meet my good friend & fave client @dianalaurengm. She has come such a long way since we first started working out. I’m so proud of her for making a commitment to live #healthyandfit. Doing one push up or holding a #plank were a real struggle couple mths ago but now she could hold a straight 5min #plankaday & bust out at least 20 #pushup (regular, no knees down) when I said “drop & give me 20!” Also I love her positive & her #nevergiveup sunshine personality. She never once complained! This girl has the #justdoit attitude. D, you’re so amazing & such a #fitspiration for all! DOUBLE TAP TO CONGRATS Miss Diana on her progress! :)

#fitfriday #flexfriday #ff Meet my good friend & fave client @dianalaurengm. She has come such a long way since we first started working out. I’m so proud of her for making a commitment to live #healthyandfit. Doing one push up or holding a #plank were a real struggle couple mths ago but now she could hold a straight 5min #plankaday & bust out at least 20 #pushup (regular, no knees down) when I said “drop & give me 20!” Also I love her positive & her #nevergiveup sunshine personality. She never once complained! This girl has the #justdoit attitude. D, you’re so amazing & such a #fitspiration for all! DOUBLE TAP TO CONGRATS Miss Diana on her progress! :)

Thank you #Nike Master Trainers @rypenfitness & @alphavenice for another fun #sweating #NTC sesh. Loving those #HIIT movements. I can #squat & #plank all day!!!

Thank you #Nike Master Trainers @rypenfitness & @alphavenice for another fun #sweating #NTC sesh. Loving those #HIIT movements. I can #squat & #plank all day!!!

3min #plankaday while out walking 3mi w/ my baby girl in the blazing heat! #fitfam be sure to keep booty down & no dropping hips to the ground. Suck in the abs, squeeze the booty, & flex the quads when holding the plank pose. Last but not least, please stay hydrated! Heat wave in #SoCal all wknd!!! #fitspo #fitspiration #beccafit4life #runnersnotrunning #training #abs #planking #plank #sixpacks #igfit #fitness #teamfit #trainfree

3min #plankaday while out walking 3mi w/ my baby girl in the blazing heat! #fitfam be sure to keep booty down & no dropping hips to the ground. Suck in the abs, squeeze the booty, & flex the quads when holding the plank pose. Last but not least, please stay hydrated! Heat wave in #SoCal all wknd!!! #fitspo #fitspiration #beccafit4life #runnersnotrunning #training #abs #planking #plank #sixpacks #igfit #fitness #teamfit #trainfree

Well, the @PlankPolice (cc: @UndoOrdinary_ @RobinNYC ) is calling so guess I should respond. Lol. Held 3min plank after climbing the Nature’s stairmaster twice at Baldwin Hills. Been doing them in #birddog pose these past few days. Held each side for 30s, sideplank 30s/side, & elbow to push-up plank for 60s. How are you on your #PlankADay? #UndoOrdinary #letsturnitup #plank #beccafit4life

Well, the @PlankPolice (cc: @UndoOrdinary_ @RobinNYC ) is calling so guess I should respond. Lol. Held 3min plank after climbing the Nature’s stairmaster twice at Baldwin Hills. Been doing them in #birddog pose these past few days. Held each side for 30s, sideplank 30s/side, & elbow to push-up plank for 60s. How are you on your #PlankADay? #UndoOrdinary #letsturnitup #plank #beccafit4life

90 #AprilSquats & 4 sets of 45sec #PlankADay D.O.N.E! Change up your squats by doing them sumo, elevated single-leg (as pictured), sideways, or one-legged. Make your #plank harder by having #sideplank, alternate leg-raise, #birddog plank, etc. Time to #UndoOrdinary w/ your #workout!

90 #AprilSquats & 4 sets of 45sec #PlankADay D.O.N.E! Change up your squats by doing them sumo, elevated single-leg (as pictured), sideways, or one-legged. Make your #plank harder by having #sideplank, alternate leg-raise, #birddog plank, etc. Time to #UndoOrdinary w/ your #workout!

Weekend Challenge: Alternating Superman Plank & Reach
aka Advanced Bird Dog
How many can you do in 30 sec for each side? Aim for 3x each ;)

Weekend Challenge: Alternating Superman Plank & Reach

aka Advanced Bird Dog

How many can you do in 30 sec for each side? Aim for 3x each ;)

Found a pic of me demo’ing plank w/ alt leg raise at one of CampGladiator LA sessions. :)  (Taken with Instagram)

Found a pic of me demo’ing plank w/ alt leg raise at one of CampGladiator LA sessions. :)  (Taken with Instagram)