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April 13, 2013
3 notes
Well, the @PlankPolice (cc: @UndoOrdinary_ @RobinNYC ) is calling so guess I should respond. Lol. Held 3min plank after climbing the Nature’s stairmaster twice at Baldwin Hills. Been doing them in #birddog pose these past few days. Held each side for 30s, sideplank 30s/side, & elbow to push-up plank for 60s. How are you on your #PlankADay? #UndoOrdinary #letsturnitup #plank #beccafit4life

Well, the @PlankPolice (cc: @UndoOrdinary_ @RobinNYC ) is calling so guess I should respond. Lol. Held 3min plank after climbing the Nature’s stairmaster twice at Baldwin Hills. Been doing them in #birddog pose these past few days. Held each side for 30s, sideplank 30s/side, & elbow to push-up plank for 60s. How are you on your #PlankADay? #UndoOrdinary #letsturnitup #plank #beccafit4life

Tags: plankaday birddog undoordinary letsturnitup beccafit4life plank

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April 08, 2013
1 note
90 #AprilSquats & 4 sets of 45sec #PlankADay D.O.N.E! Change up your squats by doing them sumo, elevated single-leg (as pictured), sideways, or one-legged. Make your #plank harder by having #sideplank, alternate leg-raise, #birddog plank, etc. Time to #UndoOrdinary w/ your #workout!

90 #AprilSquats & 4 sets of 45sec #PlankADay D.O.N.E! Change up your squats by doing them sumo, elevated single-leg (as pictured), sideways, or one-legged. Make your #plank harder by having #sideplank, alternate leg-raise, #birddog plank, etc. Time to #UndoOrdinary w/ your #workout!

Tags: makeitcount training plankaday birddog sideplank undoordinary corepower workout aprilsquats letsturnitup glutes fitspiration abs strongissexy beccafit4life legs plank fitspo

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January 11, 2013
8 notes
Weekend Challenge: Alternating Superman Plank & Reach aka Advanced Bird Dog How many can you do in 30 sec for each side? Aim for 3x each ;)

Weekend Challenge: Alternating Superman Plank & Reach

aka Advanced Bird Dog

How many can you do in 30 sec for each side? Aim for 3x each ;)

Tags: weekendchallenges weekendchallenge womenshealth fitness fit fit4life fitspo fitspiration plank muscles abs training conditioning strengthtraining bodybuilding getfit fitblr fitbie fitnessforlife birddog health healthyliving motivation

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September 21, 2012
Found a pic of me demo’ing plank w/ alt leg raise at one of CampGladiator LA sessions. :)  (Taken with Instagram)

Found a pic of me demo’ing plank w/ alt leg raise at one of CampGladiator LA sessions. :)  (Taken with Instagram)

Tags: absworkout beccafit4life bootcamp fit4life fitness instafit outdoorsbootcamp plank plankwithlegraise vibram vibram5fingers dailyworkout fitnesschallenge getfit bodybuilding

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July 25, 2012
7 notes
I <3 Plank!

I <3 Plank!

Tags: fitness humor motivation inspiration exercise planking plank abs core strengthtraining iworkout workout fit4life getfit getafterit makeitcount gameonworld gym fitso fitbie fitblr traininsane strongisthenewbeauty strong beauty summerbikinibody bikinibody

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July 20, 2012
2 notes
Weekend Challenge: Planking Frog Tuck! Do as many as you can in 1 minute before each meal: breakfast, lunch, &amp; dinner. *For the overachiever, instead of doing one leg @ a time, jump with both legs to the outside of your hands. Happy Froggin&#8217; :)

Weekend Challenge: Planking Frog Tuck!

Do as many as you can in 1 minute before each meal: breakfast, lunch, & dinner.

*For the overachiever, instead of doing one leg @ a time, jump with both legs to the outside of your hands.

Happy Froggin’ :)

Tags: fitness weekendchallenge getfit fit4life makeitcount exercise gym plank planking dailychallenge fitso fitbie fitblr active healthyliving abs legs strength training crossfit bootcamp iworkout froghops

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June 27, 2012
1 note
Plank Challenge Option 1: Alternate raising each leg up while holding the plank position for 1 min = 1 set Option 2: Keep one leg raised for 30 sec while holding the plank &amp; switch leg after 30 sec = 1 set *Do 3 sets for whichever option you choose. ***Remember to keep your butt down &amp; core engaged. Think alignment! Happy Planking :)

Plank Challenge

Option 1: Alternate raising each leg up while holding the plank position for 1 min = 1 set

Option 2: Keep one leg raised for 30 sec while holding the plank & switch leg after 30 sec = 1 set

*Do 3 sets for whichever option you choose.

***Remember to keep your butt down & core engaged. Think alignment!

Happy Planking :)

Tags: fitness workout exercise beccafit4life fit4life getfit fitbie fitso fitblr plank dailychallenge abs core bikiniseason getafterit makeeverymovecount makeitcount sweats healthyliving gym bikinichallenge

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May 25, 2012
18 notes
Weekend Challenge: Plank Jack! How many can you do in a minute? For those who want to be more challenged, hold the plank position for a minute after each plank jack session. Ready, set, PLANK JACK!

Weekend Challenge: Plank Jack!

How many can you do in a minute? For those who want to be more challenged, hold the plank position for a minute after each plank jack session.

Ready, set, PLANK JACK!

Tags: fitness weekendchallenge jumping jack plank jack exercise getfit fit4life gym plank core abs glutes legs

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April 29, 2012
11 notes
Sunday Challenge: Elbow Plank to Push-up Plank (aka Johnny C.) I challenge YOU to do as many as you can in ONE MINUTE when you wake up &amp; before going to bed! Let&#8217;s PLANK! :)

Sunday Challenge: Elbow Plank to Push-up Plank (aka Johnny C.)

I challenge YOU to do as many as you can in ONE MINUTE when you wake up & before going to bed!

Let’s PLANK! :)

Tags: fitness challengeoftheday fitnesschallenge plank abs johnnyc 60seconds exercise workout healthyliving

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April 13, 2012
9 notes
Weekend Challenge: Reverse Plank Hold this position for as long as you can. Aim for @ least 5x/day: before breakfast, lunch, dinner, waking up in the AM &amp; bedtime. Do more sets if you like ;) Mental self-talk: bikini season!!! Lol Ready, set, PLANK!&#8230;

Weekend Challenge: Reverse Plank

Hold this position for as long as you can. Aim for @ least 5x/day: before breakfast, lunch, dinner, waking up in the AM & bedtime. Do more sets if you like ;)

Mental self-talk: bikini season!!! Lol

Ready, set, PLANK!…

Tags: fitness weekendchallenge reveraeplank plank abs motivation bikiniworkout iworkout exercise fit4life