Ways to improve our running form but keep in mind that consistency & patience are keys.

Happy Running!

Yes, please!!!!

Yes, please!!!!

Race day is HERE!!!! 4AM on Sunday morning as we are on our way to the starting line. So ready to do this!!!! @lamarathon #lamarathon #lam2014 #stadiumtothesea #nevernotrunning #raceday #beccafit4life #girlswhorun #nikerunning #marathon #justdoit #nikewomen #fitfamladies #superalphafemales #runla #werunla #run26pt2

Race day is HERE!!!! 4AM on Sunday morning as we are on our way to the starting line. So ready to do this!!!! @lamarathon #lamarathon #lam2014 #stadiumtothesea #nevernotrunning #raceday #beccafit4life #girlswhorun #nikerunning #marathon #justdoit #nikewomen #fitfamladies #superalphafemales #runla #werunla #run26pt2

Which breed will you be?

Which breed will you be?

Monthly #pubrun w/ the colleagues. Rain or shine, we are still out there pounding the pavement!… And then there’s the reward. Lol. Tonight was my 1st run back for this wk after taking 2 days off from all the #beastmode running this past wknd. My legs needed the rest! The #lamarathon is coming close so this is the time for me to listen to my body more than ever. Plus, it’s #taper time. Gotta keeping it nice & easy. I am ready to run this #marathon already to be honest. 11 days to go!!!! #beccafit4life #nevernotrunning #nikerunning #werunla #runla #werun2014 #girlswhorun #funrun #riotrun #runtoeat #runtodrink #lamarathontraining #run26pt2 #justdoit #nike #furtherfasterforever #livelifemakewaves #teamigotyaback #werundc

Monthly #pubrun w/ the colleagues. Rain or shine, we are still out there pounding the pavement!… And then there’s the reward. Lol. Tonight was my 1st run back for this wk after taking 2 days off from all the #beastmode running this past wknd. My legs needed the rest! The #lamarathon is coming close so this is the time for me to listen to my body more than ever. Plus, it’s #taper time. Gotta keeping it nice & easy. I am ready to run this #marathon already to be honest. 11 days to go!!!! #beccafit4life #nevernotrunning #nikerunning #werunla #runla #werun2014 #girlswhorun #funrun #riotrun #runtoeat #runtodrink #lamarathontraining #run26pt2 #justdoit #nike #furtherfasterforever #livelifemakewaves #teamigotyaback #werundc

I’ll take 6.33mi with a some stairs action on top, please! 😊 #aboutthatlife #nevernotrunning #werunla #werun2014 #werundc #runla #beccafit4life #nikerunning #justdoit #makeitcount #nikeba #nikefuel #girlswhorun #superalphafemales #ntcfit #ntc #nikewomen #livelifemakewaves #furtherfasterforever #teamigotyaback #fitfamladies #fitfam #santamonicastairs #stairsmaster #milesforbreakfast #morningmiles #runspiration #fitspiration #lamarathon #marathon #stairwaytoheaven

#runalert #lamarathon Taper time!!! Join me & my awesome #runningbuddies #fitfamladies as we are tapering for the upcoming @lamarathon. Yes, we wake up that early but you know you will have to for race day. So why not get in the habit now? The early birds get the worms anyway πŸ˜‰ We will be running 6-13mi of the last 6mi of the actual #lamarathon course & some brave #runners are running 18. This is good if you haven’t build your mileage up there yet. Meet tomorrow 2/22 at #santamonicapier on Colorado & Ocean. Be there 4:45AM & run at 5AM. See you soon!!! #werunla #runla #nevernotrunning #longdistancerunners #nikerunning #laleggers #lamarathontraining #marathon #werun2014 #runspiration #runfam #fitfam #fitspiration #furtherfasterforever #teamigotyaback #teamnike #themermaidclub #wakeuplaceup

#runalert #lamarathon Taper time!!! Join me & my awesome #runningbuddies #fitfamladies as we are tapering for the upcoming @lamarathon. Yes, we wake up that early but you know you will have to for race day. So why not get in the habit now? The early birds get the worms anyway πŸ˜‰ We will be running 6-13mi of the last 6mi of the actual #lamarathon course & some brave #runners are running 18. This is good if you haven’t build your mileage up there yet. Meet tomorrow 2/22 at #santamonicapier on Colorado & Ocean. Be there 4:45AM & run at 5AM. See you soon!!! #werunla #runla #nevernotrunning #longdistancerunners #nikerunning #laleggers #lamarathontraining #marathon #werun2014 #runspiration #runfam #fitfam #fitspiration #furtherfasterforever #teamigotyaback #teamnike #themermaidclub #wakeuplaceup

#thankfulthursday 16 days counting till @lamarathon. I am excited to embark on my 2nd #run26pt2. This journey has been up & down for me. Getting sick on my last marathon messed w/ my mentality. I questioned myself if I was ready to do another 26.2 since I had already committed before running my 1st one (beginner’s mistake perhaps? Lol). Didn’t start my training for #lamarathon till almost 2 months later than my supposed start date. Life happens so I didn’t really stick to the training plan. Plus, my legs weren’t still ready yet. Each run at the beginning left me feeling defeated. It was so hard to pick up the pace. I did struggle at the start but I kept at it. Believe that it will get better & def been listening to my body. It wasn’t about feeling defeated anymore but it was about being smart & staying focus on my goal. Plus, having an awesome group of runners to help me get through the long runs has made it easier. They hold me accountable & help me push through each run. I really am so #grateful for each & everyone of you! You all have helped to be better & stronger. I am excited to be running this historical #marathon w/ all of you!!! @nikerunning #werunla #runla #fitfamladies #superalphafemales #nikerunning #justdoit #lamarathontraining #nevernotrunning #strongfemales #startrunning #justdoit #werun2014 #nike #flyknit #flyknitlunar2 #flyknitfriday #makeitcount #nikefuelfriends #nikefuel #girlswhorun

#thankfulthursday 16 days counting till @lamarathon. I am excited to embark on my 2nd #run26pt2. This journey has been up & down for me. Getting sick on my last marathon messed w/ my mentality. I questioned myself if I was ready to do another 26.2 since I had already committed before running my 1st one (beginner’s mistake perhaps? Lol). Didn’t start my training for #lamarathon till almost 2 months later than my supposed start date. Life happens so I didn’t really stick to the training plan. Plus, my legs weren’t still ready yet. Each run at the beginning left me feeling defeated. It was so hard to pick up the pace. I did struggle at the start but I kept at it. Believe that it will get better & def been listening to my body. It wasn’t about feeling defeated anymore but it was about being smart & staying focus on my goal. Plus, having an awesome group of runners to help me get through the long runs has made it easier. They hold me accountable & help me push through each run. I really am so #grateful for each & everyone of you! You all have helped to be better & stronger. I am excited to be running this historical #marathon w/ all of you!!! @nikerunning #werunla #runla #fitfamladies #superalphafemales #nikerunning #justdoit #lamarathontraining #nevernotrunning #strongfemales #startrunning #justdoit #werun2014 #nike #flyknit #flyknitlunar2 #flyknitfriday #makeitcount #nikefuelfriends #nikefuel #girlswhorun

Accept & embrace the goods along with the bad

Accept & embrace the goods along with the bad

Saturday is #longrun day!!! Calling all my #runningbuddies to join me along w/ some fierce #runners for either a 10mi or 20mi tomorrow as we are training for the #LAMarathon. The earlier we run, the sooner we finish! And you are not obligated to run those distances. You can pick your own long distance. Our purpose is to motivate & push each other to the finish. Long runs are better w/ friends anyway πŸ˜‰ Hope to see you tomorrow!!! πŸƒπŸ’¨πŸ’¨πŸ’¨ #nevernotrunning #werunla #runla #werun2014 #longdistancerunners #nikerunning #marathon #marathontraining #halfmarathon #instarunners #furtherfasterforever #f3 #teamigotyaback #girlswhorun #sherunsla #makeeverymovecount #nike #justdoit #running #runspiration #fitspiration #runfam #laleggers #winterwarriors

Saturday is #longrun day!!! Calling all my #runningbuddies to join me along w/ some fierce #runners for either a 10mi or 20mi tomorrow as we are training for the #LAMarathon. The earlier we run, the sooner we finish! And you are not obligated to run those distances. You can pick your own long distance. Our purpose is to motivate & push each other to the finish. Long runs are better w/ friends anyway πŸ˜‰ Hope to see you tomorrow!!! πŸƒπŸ’¨πŸ’¨πŸ’¨ #nevernotrunning #werunla #runla #werun2014 #longdistancerunners #nikerunning #marathon #marathontraining #halfmarathon #instarunners #furtherfasterforever #f3 #teamigotyaback #girlswhorun #sherunsla #makeeverymovecount #nike #justdoit #running #runspiration #fitspiration #runfam #laleggers #winterwarriors