The good & the bad (but is it really  “bad”?!??) Lol. #eats #runnereats #saladbartuesday #brownie #treats #sweets #lunch #treatyoself #healthyliving #runtoeat #cateredlunch #craft

The good & the bad (but is it really “bad”?!??) Lol. #eats #runnereats #saladbartuesday #brownie #treats #sweets #lunch #treatyoself #healthyliving #runtoeat #cateredlunch #craft

#ThirstyThursday Just a reminder: Drink Up!!! Our body compose of 50-75% of water on avg, generally speaking. The more concentrate your urine is, the more water you should drink! The more we sweat, the more we need to replace. Plus, water has many benefits beside just keeping us hydrated, such as help energize our muscles, smooth skins, & regulate your kidneys. So bottom line: drink drink drink! πŸ˜‰ πŸ’¦πŸ’¦πŸ’¦ #healthyliving #water #health #fit #exercise #weightloss #runners #ntc #nevernottraining #drinkmorewater #justdoit #nevernotrunning #longdistancerunners #fitspo

#ThirstyThursday Just a reminder: Drink Up!!! Our body compose of 50-75% of water on avg, generally speaking. The more concentrate your urine is, the more water you should drink! The more we sweat, the more we need to replace. Plus, water has many benefits beside just keeping us hydrated, such as help energize our muscles, smooth skins, & regulate your kidneys. So bottom line: drink drink drink! πŸ˜‰ πŸ’¦πŸ’¦πŸ’¦ #healthyliving #water #health #fit #exercise #weightloss #runners #ntc #nevernottraining #drinkmorewater #justdoit #nevernotrunning #longdistancerunners #fitspo

Midday drink Green w/ Envy: banana, spinach, coconut, almond milk. Interesting taste. Lots of coconut pulps & the spinach is def strong! Lol. #green #healthyliving #smoothies #tiato #runtodrink #runnereats #greendrinks #natural #organic

Midday drink Green w/ Envy: banana, spinach, coconut, almond milk. Interesting taste. Lots of coconut pulps & the spinach is def strong! Lol. #green #healthyliving #smoothies #tiato #runtodrink #runnereats #greendrinks #natural #organic

Have you registered yet?!?!? Spots are filling up fast! College students & high school students can register with my BA code for a student rate! Be sure to put “Becca” as your BA code. I’m so exciteddddd! can’t wait to meet & sweat it out with all of youuuu!!! Register at http://gonike.me/ntctourla Go go gooooo πŸ˜‰ πŸ’ͺπŸ’ͺπŸ’ͺ #NTCTour #NTC #fitfam #beccafit4life #fitspo #fitspiration #livefit #nevernotrunning #nevernottraining #nikeba #nike #niketraining #nikewomen #strongfemales #collegestudents #highschool #runla #werunla #justdoit #nikefuel #nikeplus #makeeverymovecount #runspiration #girlswhorun #fit #healthyliving

Have you registered yet?!?!? Spots are filling up fast! College students & high school students can register with my BA code for a student rate! Be sure to put “Becca” as your BA code. I’m so exciteddddd! can’t wait to meet & sweat it out with all of youuuu!!! Register at http://gonike.me/ntctourla Go go gooooo πŸ˜‰ πŸ’ͺπŸ’ͺπŸ’ͺ #NTCTour #NTC #fitfam #beccafit4life #fitspo #fitspiration #livefit #nevernotrunning #nevernottraining #nikeba #nike #niketraining #nikewomen #strongfemales #collegestudents #highschool #runla #werunla #justdoit #nikefuel #nikeplus #makeeverymovecount #runspiration #girlswhorun #fit #healthyliving

Be fearless!

Be fearless!

Do work Monday! 

Do work Monday!Β 

Why NOT drink water first thing you wake up? I knew water is good for you but did you know that you get more benefits by drinking it in the AM? I don’t realize it but I’ve already been doing this… first thing I reach for in the morning waking up is a glass of water. Such a good way to start your day, next to a sweat beastmode session ^_*

Why NOT drink water first thing you wake up? I knew water is good for you but did you know that you get more benefits by drinking it in the AM? I don’t realize it but I’ve already been doing this… first thing I reach for in the morning waking up is a glass of water. Such a good way to start your day, next to a sweat beastmode session ^_*

"The early bird gets the worm," they said. Well, this one has an appetite to eat a field! Lol. Morning runs always put my appetite in higher gear. If you hang out w/ me often enough, you know I’m always eating. Lol. Meal 3 happened before noon. Forgot to take pic of meal 2 but I will say it was fully carb. Lol. This is why I #runtoeat! ;) #beccafit4life #runnereats #runnersproblem #sherunsla #runnersnotrunning #foodies #eats #healthyliving #fitspo #runspo #runfam #girlswhorun #fitfam #superalphafemales #earlybird #morningruns #nikerunning #Nike #nikeplus #justdoit #saladbar #breakfastofchampion

"The early bird gets the worm," they said. Well, this one has an appetite to eat a field! Lol. Morning runs always put my appetite in higher gear. If you hang out w/ me often enough, you know I’m always eating. Lol. Meal 3 happened before noon. Forgot to take pic of meal 2 but I will say it was fully carb. Lol. This is why I #runtoeat! ;) #beccafit4life #runnereats #runnersproblem #sherunsla #runnersnotrunning #foodies #eats #healthyliving #fitspo #runspo #runfam #girlswhorun #fitfam #superalphafemales #earlybird #morningruns #nikerunning #Nike #nikeplus #justdoit #saladbar #breakfastofchampion

#breakfastonthego Stopped by @JambaJuice tis morning for a quick bite. Picked up turkey sausage & cheese wrap (320cal), a 12oz fresh-squeezed carrot juice (100cal) w/ an added shot of wheatgrass (5cal). The juice surprisingly tasted refreshing & better than I had expected. Glad to know there are healthy alternatives out there for those of us who don’t have time to make #breakfast. What’d you have? #healthyeating #eats #foodies #jambajuice #foodporn #imalwayshungry #getinmybelly #breakfastwrap #wrap #healthyliving

#breakfastonthego Stopped by @JambaJuice tis morning for a quick bite. Picked up turkey sausage & cheese wrap (320cal), a 12oz fresh-squeezed carrot juice (100cal) w/ an added shot of wheatgrass (5cal). The juice surprisingly tasted refreshing & better than I had expected. Glad to know there are healthy alternatives out there for those of us who don’t have time to make #breakfast. What’d you have? #healthyeating #eats #foodies #jambajuice #foodporn #imalwayshungry #getinmybelly #breakfastwrap #wrap #healthyliving

I’m not selfish, I just love me! ;)… #selflove #love #motivationalmonday #boom #POW #happiness #whatsyourpriority #inspiration #healthyliving #life #fitness #fitspiration #dowhatyoulove #words #truth

I’m not selfish, I just love me! ;)… #selflove #love #motivationalmonday #boom #POW #happiness #whatsyourpriority #inspiration #healthyliving #life #fitness #fitspiration #dowhatyoulove #words #truth