Yummy banana split… healthy version ;)

Yummy banana split… healthy version ;)

Foods that eliminate inflammation & foods that cause it.

Foods that eliminate inflammation & foods that cause it.

Healthy Pantry Staples

Healthy Pantry Staples

More reasons to get your GREENS…

More reasons to get your GREENS…

9 Ingredients To Avoid in Processed Foods… A must read!

9 Ingredients To Avoid in Processed Foods… A must read!

Post bootcamp #dinner: #vegetarian #banhmi & a side of mixed #greens.

Post bootcamp #dinner: #vegetarian #banhmi & a side of mixed #greens.

A fun way to add flavor to Greek Yogurt

Voskos Chocolate Yogurt
Combine 1 cup plain Voskos, 2 TBS unsweetened cocoa, 2 TBS powdered sugar and 1/4 tsp vanilla. Whisk well until smooth and thickened. Top with a few Walnuts, 1 TBS shredded coconut and a few chocolate chips.

A fun way to add flavor to Greek Yogurt

Voskos Chocolate Yogurt

Combine 1 cup plain Voskos, 2 TBS unsweetened cocoa, 2 TBS powdered sugar and 1/4 tsp vanilla. Whisk well until smooth and thickened. Top with a few Walnuts, 1 TBS shredded coconut and a few chocolate chips.

The Ideal Breakfast

A little bit of protein = alertness

Complex carbs = energy

A little healthy fat and fiber = fullness

What do you eat for breakfast?

Thai Chickin’ Good! What’s on your plate? (Taken with Instagram)

Thai Chickin’ Good! What’s on your plate? (Taken with Instagram)

Love me some carrot cake! Sometimes I think I have a sweettooth ;) What’s your fave or guilty-pleasure go to dessert? (Taken with Instagram)

Love me some carrot cake! Sometimes I think I have a sweettooth ;) What’s your fave or guilty-pleasure go to dessert? (Taken with Instagram)