Sweat A Day Challenge by Under Armour Women
I’m doing this. Join me!!! :)
Weekend Challenge: Scoop Hold
Works your core & lift your breasts!!!!
Weekend Challenge: Swiss Ball Pike
I actually did this move earlier at my training session today. Harder than it looked! Lol
BUT you can do it!!!! Really focus on your abs :)
Now PIKE!
Weekend Challenge: Squat Jumps!
Let’s aim for a whole minute!!!
Now Jump!
Taking the Nike challenge to the gym today. 83 reps lateral bounds w/ medicine ball & 142 reps lateral rapid response! (Taken with Instagram)
Fitness tip: Use medicine ball with your plyometric workout to strengthen your upper body and to challenge yourself.
Found a pic of me demo’ing plank w/ alt leg raise at one of CampGladiator LA sessions. :) (Taken with Instagram)
Booty Workout Command: Plié Squat w/ Barbell. Squat low & stand up on your tippy toes. Be sure to squeeze your butt as you stand up & keep your butt tucked underneath the tail bone. Do as many reps in 1 min 3x. NOW SQUAT! :) (Taken with Instagram)
Workout Command: Kettle Bell Swings. Can be substituted w/ dumbbells or medicineball. Sumo squat while hold wt w/ both hands. Swing wt up as you stand up (push off on your heels). Keep chest up & back straight. Keep wt centered at whole time. Targeted muscles: legs, glutes, backs, shoulders, & abs. Do 10-15 reps 3x. Use 8lbs+ of wts. (Taken with Instagram)
Weekend Challenge: Stability Ball Side Crunches
Do 10 reps on each side 3x…
Put your balance to work… Now CRUNCH!
