LOL… Friday Funny :)

LOL… Friday Funny :)

How To Build Endurance

How To Build Endurance

Workout of The Day

Workout of The Day

Born To Run!

Born To Run!

The city is your gym!

The city is your gym!

Stay focus!

Stay focus!

Morning Motivation

Morning Motivation

"The best thing we can do now for those affected in the Boston bombing is to continue to be a runner, an athlete, a representative of our sport that we love so much. It shows strength and confidence, passion and a movement that no hill is to much to climb and no race is to long to finish. No one can beat us if we are one running the same race."

—  Chris Nicholas (Pace Per Mile)

Get up, lace up… and Run For Boston!

Get up, lace up… and Run For Boston!

My commitment is to live up to the spirit within me!

My commitment is to live up to the spirit within me!