And the night ended with a #homemade #birthday #chocolatecake, a BDay tradition ๐Ÿ˜œ Thank you again for all the BDay wishes! I’m so #grateful to share this day with you all & to have your constant supports on this #fit4life journey!!! You guys are THE BEST!!!!! ๐Ÿ˜˜โœจ๐Ÿ’—๐ŸŽ‚ #beccafit4life #birthday #birthdaygirl #runnersnotrunning #socal #love #happiness #happybirthdaytome #newyearnewme #newbeginning #humble #thankyou #eats #birthdaydrinks #yamashiro #nikefuel #nikefuelfriends #makeitcount #birthdaywishes #wishuponastar

And the night ended with a #homemade #birthday #chocolatecake, a BDay tradition ๐Ÿ˜œ Thank you again for all the BDay wishes! I’m so #grateful to share this day with you all & to have your constant supports on this #fit4life journey!!! You guys are THE BEST!!!!! ๐Ÿ˜˜โœจ๐Ÿ’—๐ŸŽ‚ #beccafit4life #birthday #birthdaygirl #runnersnotrunning #socal #love #happiness #happybirthdaytome #newyearnewme #newbeginning #humble #thankyou #eats #birthdaydrinks #yamashiro #nikefuel #nikefuelfriends #makeitcount #birthdaywishes #wishuponastar

The Spartan workout! 

The Spartan workout!ย 

I’m training to be BADASS!!!

I’m training to be BADASS!!!

Do work Monday! 

Do work Monday!ย 

Love her and these drills!!!

(Source: cypher2, via tumblrgym)

Rise & shine!

Rise & shine!

Fitness Myths

Fitness Myths

Long run & hydration

Myth:ย Pure water is best for hydration.


Truth:ย Although water is a great way to hydrate, it may not be the best choice in all situations. For an easy, hour-long run on a coolish day, sipping water is fine. But if you’re running 10 miles on an August morning and are a salty sweater (you have white salt streaks on your face or clothes postrun), you need to ingest some sodium as well. “Salt helps you retain water,” says Yeargin. “You’re less likely to pee it out.” A sports drink, such as Gatorade, and water enhanced with electrolytes, like Nuun, are good options; taking high-dose salt tabs before a run is less so. “There’s no way to ‘preload’ with sodium to negate sodium loss,” says Yeargin. “You just pee out anything you don’t use.”

Source from Runner’s World

(Source: runnersworld.com)

Weekend Motivation

Weekend Motivation

Gotta love yourself FIRST!!!

Gotta love yourself FIRST!!!