Early morning grind w/ @nikewomen @nikela for another day of #NTCFit. I’m still feeling it from last night #HIIT sesh & now my abs will be burning all day! And the day is only just starting… #NTCJanuary14 #NTC #Niketrainingclub #beccafit4life #makeitcount #countmein #nikefuel #winterbeast #runnersnotrunning #fitfam #teamnike #ntcweek #niketraining #absburner #crosstrain #earlybirds #fitspo #girlswhorun

Early morning grind w/ @nikewomen @nikela for another day of #NTCFit. I’m still feeling it from last night #HIIT sesh & now my abs will be burning all day! And the day is only just starting… #NTCJanuary14 #NTC #Niketrainingclub #beccafit4life #makeitcount #countmein #nikefuel #winterbeast #runnersnotrunning #fitfam #teamnike #ntcweek #niketraining #absburner #crosstrain #earlybirds #fitspo #girlswhorun

HIIT intense!!! Thnx @alphavenice & @rypenfitness for tonight amazing #ntcfit sesh. We all sweated up a storm, #sweatbeads all over “in the eyes too as @karolynhs said. Lol  😂 How are y’all kicking first day of #NTCweek? #niketrainingclub #nikewomen #nikefuel #nikeplus #nevernotrunning #hiit #insanity #alphavenice #beccafit4life #nike #beastmode #trainlikeabeastlooklikeabeauty #rypenfitness #fitfam #lamarathon #marathontraining #makeeverymovecount #countmein

HIIT intense!!! Thnx @alphavenice & @rypenfitness for tonight amazing #ntcfit sesh. We all sweated up a storm, #sweatbeads all over “in the eyes too as @karolynhs said. Lol 😂 How are y’all kicking first day of #NTCweek? #niketrainingclub #nikewomen #nikefuel #nikeplus #nevernotrunning #hiit #insanity #alphavenice #beccafit4life #nike #beastmode #trainlikeabeastlooklikeabeauty #rypenfitness #fitfam #lamarathon #marathontraining #makeeverymovecount #countmein

CG Work at the crack of dawn today! My campers are hardcore. They did 3 rounds of 3min #HIIT w/ 10s rest in between. All after a #beastmode full body conditioning. Come join us this Wed & Fri for #FREE! 
(this wk only). See you there ;) #campgladiator #cgla #bootcamp #outdoors #fitness #personaltrainer #trainer #crossfit #thebox #workout #SweatADay #runnersnotrunning #crosstraining #bodybuilding #muscles #abs #burpee

CG Work at the crack of dawn today! My campers are hardcore. They did 3 rounds of 3min #HIIT w/ 10s rest in between. All after a #beastmode full body conditioning. Come join us this Wed & Fri for #FREE!
(this wk only). See you there ;) #campgladiator #cgla #bootcamp #outdoors #fitness #personaltrainer #trainer #crossfit #thebox #workout #SweatADay #runnersnotrunning #crosstraining #bodybuilding #muscles #abs #burpee

Can’t see in this pic but @pattitutu & I had #sweat beads #postworkoutglow all over our faces after an intense 20min of #spinning sesh w/ #matrix #ICG… And who would’ve thought we #zumba #crossfit & did #HIIT workout all back to back w/in an hour of arriving to @ideafit EXPO today. We are what they’d call #sexybeast! ;) #IDEAWORLD #beccafit4life #beinspiration #fitnessgirls #fitnessfemalesla #girlswhorun #girlswholift #girlswithmuscles #fitspo #fitspiration

Can’t see in this pic but @pattitutu & I had #sweat beads #postworkoutglow all over our faces after an intense 20min of #spinning sesh w/ #matrix #ICG… And who would’ve thought we #zumba #crossfit & did #HIIT workout all back to back w/in an hour of arriving to @ideafit EXPO today. We are what they’d call #sexybeast! ;) #IDEAWORLD #beccafit4life #beinspiration #fitnessgirls #fitnessfemalesla #girlswhorun #girlswholift #girlswithmuscles #fitspo #fitspiration

#WOD #workoutcommand Body Blast by ME! 60s for ea. exercise & do them 3x. T push-up = 1 push up then swing one arm up to open your chest & back to push up then do the other side. Feel free to ask me for any clarification. Perform each w/ proper form & get in as many rep in 60s. Let’s do this!!! :)

#WOD #workoutcommand Body Blast by ME! 60s for ea. exercise & do them 3x. T push-up = 1 push up then swing one arm up to open your chest & back to push up then do the other side. Feel free to ask me for any clarification. Perform each w/ proper form & get in as many rep in 60s. Let’s do this!!! :)

Well, I like burpee :)

Well, I like burpee :)

Happy Hump Day :)

Happy Hump Day :)

According to the article by Runner World, researches have shown that…

"Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, from fat stores so it can be burned by working muscles. ”We don’t know why, but moving limbs very fast generates high levels of catecholamine,” Dr Boutcher, whose findings are published in the Journal of Obesity, said."

So what type of workout do you do to stay fit? I often do HIIT workout.