Had a 9mi #werunsf wake up call today & about to break 3K #fuelcheck before 8AM. Today run felt good. My #running pace is considered avg but today felt good. Managed to run a 7’49/mi. Def do better in the early AM. I love super early morning run. Twas just me & the road! Also, I’ve been running w/o music for awhile. Putting my focus/concentration on the rhythm of my heart, my breathing & my feet. How often do you run w/o music? #nikerunning #nwm #marathontraining #nwmSF #sherunsla #flyknit #getfly #girlswhorun #26point2 #runspiration #werunla #furtherfasterforever #instarunners #irunthisbody #makeitcount #countmein #nevernotrunning

Had a 9mi #werunsf wake up call today & about to break 3K #fuelcheck before 8AM. Today run felt good. My #running pace is considered avg but today felt good. Managed to run a 7’49/mi. Def do better in the early AM. I love super early morning run. Twas just me & the road! Also, I’ve been running w/o music for awhile. Putting my focus/concentration on the rhythm of my heart, my breathing & my feet. How often do you run w/o music? #nikerunning #nwm #marathontraining #nwmSF #sherunsla #flyknit #getfly #girlswhorun #26point2 #runspiration #werunla #furtherfasterforever #instarunners #irunthisbody #makeitcount #countmein #nevernotrunning