Run the right combo workout to hit your goals

Goal: GENERAL FITNESS Workout: Easy Run + Strength + Easy Run Why: Will improve your strength and your cardiovascular fitness.

Goal: PR IN A 5-K Workout: Mile Repeats + Sprints Why: Fast running trains your body to run more efficiently at higher speed.

Goal: A HILLY RACE Workout: Hills + 800s Why: Trains muscle fibers to withstand fatigue caused by challenging terrain.

Goal: HALF-OR FULL MARATHON Workout: Long Run + Goal-Pace Miles Why: Builds endurance and confidence in maintaining speed in the final miles